Directions:
- In a large saucepan, cook beef and onion over medium heat until the meat is no longer pink; drain. Add tomato juice, vegetables, bean sprouts, chili powder and salt; bring to a boil. Reduce heat; cover and simmer for 1 hour or until thick and bubbly. Garnish with Parmesan cheese. Yield: 2-1/2 quarts
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215 Kcal (900 kJ) | ||
| Calories from fat | 87.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 42.18mg | 14% | |
| Sodium | 165.73mg | 7% | |
| Potassium | 705.89mg | 15% | |
| Total Carbs | 17.72g | 6% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 32.2mg | 54% | |
| Iron | 2.3mg | 13% | |
| Calcium | 51.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.29 Kcal (273 kJ) | ||
| Calories from fat | 26.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.96g | 15% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 14% | |
| Sodium | 50.33mg | 7% | |
| Potassium | 214.36mg | 15% | |
| Total Carbs | 5.38g | 6% | |
| Sugars | 1.86g | 24% | |
| Dietary Fiber | 1.24g | 16% | |
| Protein | 5.23g | 34% | |
| Vitamin C | 9.8mg | 54% | |
| Iron | 0.7mg | 13% | |
| Calcium | 15.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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