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Asian Chicken Salad (Food Network Kitchens) Recipe

Asian Chicken Salad (Food Network Kitchens) Recipe

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Asian Chicken Salad (Food Network Kitchens)

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Ingredients:

Serving

1/3 cup rice vinegar (not seasoned )
2 tbsp soy sauce
2 tbsp honey mustard
1 tbsp grated peeled ginger
3 tbsp vegetable oil
3 tbsp sesame oil
1 lb skinless, boneless chicken thighs
1 small head napa cabbage (about 1 lb), cut into bite-size pieces
1 medium carrot, thinly sliced
4 scallions, thinly sliced
1/4 lb snow peas , cut crosswise into thirds
kosher salt
1/2 cup chow mein noodles

Directions:

Preheat a grill or grill pan to medium high. Make the dressing: Whisk the vinegar, soy sauce, honey mustard and ginger in a medium bowl, then add the vegetable and sesame oils in a slow stream, whisking until combined.
Toss the chicken with 1/4 cup of the dressing in another bowl; let marinate 10 minutes at room temperature. Remove the chicken from the marinade (discard the marinade) and grill until cooked through, 4 to 5 minutes per side. Transfer to a cutting board; let rest 5 minutes.
Meanwhile, toss the cabbage, carrot, scallions and snow peas with the remaining dressing in a large bowl. Cut the chicken into 1/2-inch pieces and toss with the salad. Season with salt. Top with the chow mein noodles.
Per serving: Calories 489; Fat 35 g (Saturated 5 g); Cholesterol 94 mg; Sodium 492 mg; Carbohydrate 16 g; Fiber 5 g; Protein 30 g
Photograph by Antonis Achilleos

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	761.37 Kcal (3188 kJ)
Calories from fat	644.22 Kcal
		% Daily Value*
Total Fat	71.58g	110%
Cholesterol	118.99mg	40%
Sodium	721.92mg	30%
Potassium	362.49mg	8%
Total Carbs	15.94g	5%
Sugars	2.98g	12%
Dietary Fiber	1.88g	8%
Protein	15.34g	31%
Vitamin C	7.4mg	12%
Vitamin A	0.2mg	5%
Iron	1.8mg	10%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	217.45 Kcal (910 kJ)
Calories from fat	183.99 Kcal
		% Daily Value*
Total Fat	20.44g	110%
Cholesterol	33.98mg	40%
Sodium	206.18mg	30%
Potassium	103.53mg	8%
Total Carbs	4.55g	5%
Sugars	0.85g	12%
Dietary Fiber	0.54g	8%
Protein	4.38g	31%
Vitamin C	2.1mg	12%
Iron	0.5mg	10%
Calcium	17.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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