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Asian Burgers With Wasabi Lime Mayonnaise Recipe

Asian Burgers With Wasabi Lime Mayonnaise Recipe

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Asian Burgers With Wasabi Lime Mayonnaise

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Ingredients:

Serving

1 lb ground turkey
1 egg, beaten
1/4 cup green onion, sliced thin
1 tsp fresh gingerroot, peeled and minced
2 garlic cloves, minced
1 tbsp low sodium soy sauce
2 tsp sesame oil
1/4 tsp black pepper
salt
1/2 tbsp sesame seeds
4 wheat hamburger buns, split and lightly toasted
butter lettuce leaf
tomato , slices
1/4 cup mayonnaise
3/4 tsp prepared wasabi paste
2 tsp freshly squeezed lime juice

Directions:

To Make the Burgers: Combine all ingredients (except the sesame seeds) in a large bowl and mix gently with your hands until just combined; do not over mix. Form turkey into 4 patties about 1/2 inch thick. Sprinkle over the top of each patty the sesame seeds, patting lightly to adhere. Spray skillet with vegetable spray and heat a skillet over medium-high heat. Once hot, add burgers. Cook for 4-5 minutes per side.
Toast buns if desired, then top burgers with wasabi mayo, lettuce and tomatoes; serve.
Wasabi Lime Mayonnaise: Mix all ingredients together in a small bowl. Cover and refrigerate for, at least, 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.97 Kcal (1281 kJ)
Calories from fat	190.25 Kcal
		% Daily Value*
Total Fat	21.14g	33%
Cholesterol	128.33mg	43%
Sodium	382.26mg	16%
Potassium	318.33mg	7%
Total Carbs	2.56g	1%
Sugars	1.22g	5%
Dietary Fiber	0.4g	2%
Protein	27.13g	54%
Vitamin C	2.8mg	5%
Iron	1.9mg	10%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	189.08 Kcal (792 kJ)
Calories from fat	117.57 Kcal
		% Daily Value*
Total Fat	13.06g	33%
Cholesterol	79.3mg	43%
Sodium	236.22mg	16%
Potassium	196.72mg	7%
Total Carbs	1.58g	1%
Sugars	0.75g	5%
Dietary Fiber	0.25g	2%
Protein	16.76g	54%
Vitamin C	1.7mg	5%
Iron	1.1mg	10%
Calcium	25.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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