Chili-Beef Skewers Recipe

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Ingredients

Count

Nutrition

461

Calories

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Ingredients:

Serving

1/2 cup fresh cilantro
4 cloves garlic, thinly sliced
3 tbsp low-sodium soy sauce
1 tsp grated orange zest
1 tsp sriracha
1 tsp fish sauce
1 tsp brown sugar
1 lb lean beef sirloin , cut into 1/8-inch strips
1 each red, green and yellow bell peppers, cored, seeded and cut into 2 1/2-inch pieces (optional)
vegetable oil cooking spray
1/2 cup lowfat mayonnaise
2 tbsp chopped fresh basil
1 tbsp fresh lime juice
1 tsp fish sauce

Directions:

Soak skewers for 30 minutes. Puree cilantro, garlic, soy sauce, orange zest, sriracha, fish sauce and sugar in a food processor. Transfer marinade to a resealable plastic bag; add beef. Seal bag, toss and set aside up to 30 minutes. Combine dipping sauce ingredients in a bowl. Thread 4 pieces of pepper and 2 beef strips on each skewer, alternating beef and peppers. Coat grill rack with cooking spray; heat grill to high; cook until meat is no longer pink, about 3 minutes.
Nutritional analysis per serving: 122 calories (with bell peppers), 3.7 g fat (0.6 g saturated), 14 g carbs, 1.9 g fiber, 9.7 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	460.7 Kcal (1929 kJ)
Calories from fat	298.44 Kcal
		% Daily Value*
Total Fat	33.16g	51%
Cholesterol	112.45mg	37%
Sodium	903.62mg	38%
Potassium	503.76mg	11%
Total Carbs	5.53g	2%
Sugars	3.17g	13%
Dietary Fiber	0.69g	3%
Protein	34.17g	68%
Vitamin C	33.2mg	55%
Vitamin A	0.7mg	25%
Iron	15.3mg	85%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	224.08 Kcal (938 kJ)
Calories from fat	145.15 Kcal
		% Daily Value*
Total Fat	16.13g	51%
Cholesterol	54.7mg	37%
Sodium	439.51mg	38%
Potassium	245.02mg	11%
Total Carbs	2.69g	2%
Sugars	1.54g	13%
Dietary Fiber	0.34g	3%
Protein	16.62g	68%
Vitamin C	16.1mg	55%
Vitamin A	0.4mg	25%
Iron	7.4mg	85%
Calcium	19.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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