Asian Broccoli Salad Recipe

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Ingredients:

Serving

2 large heads of broccoli
1 cup dark raisins
1 /2 cup toasted sunflower seeds
soy sauce to taste
oriental sweet cooking rice wine to taste ( aji- mirin )
oriental seseme seed oil to taste
1 tsp sugar
1 tsp green curry paste or to your liking

Directions:

Use broccoli florets ( save stems for another use if you prefer ) and cook tender in water with some salt and a few slices of lemon till crisp tender and still green.
Drain and rinse with cold water and drain again.
Place florets ( cut if too large ) into a bowl with the sunflower seeds and raisins.
Now to taste ,add splashes of sweet cooking rice wine, seseme seed oil, soy sauce, and 1 tsp sugar and curry paste to taste.
This may be served immediately or well chilled.
The salad has a nice combination of sweet and heat and nutty flavor from the sunflower seeds,

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	130.9 Kcal (548 kJ)
Calories from fat	48.37 Kcal
		% Daily Value*
Total Fat	5.37g	8%
Sodium	22.89mg	1%
Potassium	330.57mg	7%
Total Carbs	20.93g	7%
Sugars	1.06g	4%
Dietary Fiber	3.62g	14%
Protein	3.18g	6%
Vitamin C	34.9mg	58%
Iron	1.7mg	9%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	193.42 Kcal (810 kJ)
Calories from fat	71.47 Kcal
		% Daily Value*
Total Fat	7.94g	8%
Sodium	33.82mg	1%
Potassium	488.45mg	7%
Total Carbs	30.93g	7%
Sugars	1.57g	4%
Dietary Fiber	5.36g	14%
Protein	4.69g	6%
Vitamin C	51.6mg	58%
Iron	2.4mg	9%
Calcium	41.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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