Asian Barbecued Turkey Lettuce Wrap Recipe

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Asian Barbecued Turkey Lettuce Wrap
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Ingredients:

Directions:

  1. Over medium heat, crumble turkey into a wok or large skillet and sauté, stirring to break up any clumps. Cook until lightly browned.
  2. Stir in hoisin and barbecue sauces, gingerroot and garlic. Cook until hot and well blended. Mix pine nuts, scallions and crystallized ginger, tossing gently just long enough to heat through and blend well.
  3. To serve, spoon the hot turkey mixture into each lettuce leaf cup and roll tightly to enclose the turkey mixture.
  4. NOTE:.
  5. This is a delightful casual party food. Your guests will enjoy rolling their own appetizers.
  6. Makes 10 servings (1 wrap containing approximately 1 ounce cooked turkey).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.93 Kcal (799 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 32.91mg 11%
Sodium 241.53mg 10%
Potassium 899.87mg 19%
Total Carbs 22.94g 8%
Sugars 13.25g 53%
Dietary Fiber 5.86g 23%
Protein 16.16g 32%
Vitamin C 16.8mg 28%
Iron 0.8mg 4%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 31.72 Kcal (133 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 8%
Cholesterol 5.47mg 11%
Sodium 40.13mg 10%
Potassium 149.5mg 19%
Total Carbs 3.81g 8%
Sugars 2.2g 53%
Dietary Fiber 0.97g 23%
Protein 2.68g 32%
Vitamin C 2.8mg 28%
Iron 0.1mg 4%
Calcium 17.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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