Directions:
- Combine yeast and 2 cups warm (110°) water in a large bowl; let stand 5 minutes. Stir in sugar, salt, and 5 1/2 cups flour until moistened.
- Spread 1/2 cup flour on a board and scrape dough onto it. Knead dough until very smooth and elastic, 10 to 15 minutes; add more flour as required to prevent sticking.
- Place dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place until almost doubled, about 40 minutes.
- When dough is almost risen, bring 3 quarts water to boiling in a covered 4- to 5-quart pan over high heat.
- Meanwhile, knead dough on a lightly floured board to expel air, then divide into 12 equal pieces. To shape bagels, knead each piece into a smooth ball. Holding the ball with both hands, poke your thumbs through the center to form a hole. With 1 thumb in the hole, work around the bagel to make it smooth and evenly thick.
- Set bagels on lightly floured 12- by 15-inch baking sheets; let stand, covered with plastic wrap, just until they are slightly puffy, about 10 minutes.
- With your hand, gently slip bagels into boiling water, adding 4 at a time to pan. Adjust heat to maintain a gentle boil and turn bagels often until they feel firm but are still slightly spongy, 3 to 5 minutes. Chill remaining bagels until you are ready to boil them.
- With a slotted spoon, transfer bagels to a towel; drain briefly, then place bagels slightly apart on 2 lightly oiled 12- by 15-inch baking sheets.
- In a food processor or with a knife, coarsely chop cheese.
- Beat egg yolk to blend with 1 tablespoon water and brush mixture over bagels. Then pat cheese onto bagels, pressing gently to make the cheese stick.
- Bake bagels in a 375° oven until browned, 30 to 35 minutes. Cool on racks. Serve warm or cool.
- Nutritional analysis per bagel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3386.09 Kcal (14177 kJ) | ||
| Calories from fat | 388.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.13g | 66% | |
|---|---|---|---|
| Cholesterol | 263.1mg | 88% | |
| Sodium | 5398.31mg | 225% | |
| Potassium | 1114.53mg | 24% | |
| Total Carbs | 603.81g | 201% | |
| Sugars | 24.65g | 99% | |
| Dietary Fiber | 26.39g | 106% | |
| Protein | 128.08g | 256% | |
| Iron | 8.8mg | 49% | |
| Calcium | 1485mg | 149% | |
| Amount Per 100 g | |||
| Calories | 352.43 Kcal (1476 kJ) | ||
| Calories from fat | 40.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 66% | |
|---|---|---|---|
| Cholesterol | 27.38mg | 88% | |
| Sodium | 561.87mg | 225% | |
| Potassium | 116mg | 24% | |
| Total Carbs | 62.85g | 201% | |
| Sugars | 2.57g | 99% | |
| Dietary Fiber | 2.75g | 106% | |
| Protein | 13.33g | 256% | |
| Iron | 0.9mg | 49% | |
| Calcium | 154.6mg | 149% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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