Directions:
- Prepare jello gelatin according to package and mix in package of unsweetened gelatin for extra firmness.
- Add can of drained pineapple and carrots to gelatin mixture.
- Refrigerate according to package instruction.
- Once somewhat firm 1hr add pecans to the top of gelatin.
- (if they begin to sink wait a little longer before adding).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.04 Kcal (599 kJ) | ||
| Calories from fat | 98.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.94g | 17% | |
|---|---|---|---|
| Sodium | 52.87mg | 2% | |
| Potassium | 169.69mg | 4% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 4.84g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 217.01 Kcal (909 kJ) | ||
| Calories from fat | 149.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 17% | |
|---|---|---|---|
| Sodium | 80.21mg | 2% | |
| Potassium | 257.45mg | 4% | |
| Total Carbs | 12.96g | 3% | |
| Sugars | 7.81g | 21% | |
| Dietary Fiber | 3.52g | 9% | |
| Protein | 7.34g | 10% | |
| Vitamin C | 3.6mg | 4% | |
| Vitamin A | 0.5mg | 11% | |
| Iron | 0.7mg | 3% | |
| Calcium | 35.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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