Sunshine Salad Recipe

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Sunshine Salad
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Ingredients
7
Count
Nutrition
71
Calories
Total time
245
Minutes
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Ingredients:

Directions:

  1. Combine orange and lemon jello; dissolve in boiling water.
  2. Measure out one cup; chill until slightly thickened.
  3. Add cold water to remaining jello, then add 1 8 ounce tin crushed pineapple with juice, and the coarsely grated carrots.
  4. Stir well.
  5. Pour into a decorative mold.
  6. Chill until set but not firm (about 45 minutes).
  7. Blend yogurt with reserved jello; spoon into mold.
  8. Chill until firm (3-4 hours).
  9. Unmold and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.04 Kcal (297 kJ)
Calories from fat 3.4 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.89mg 1%
Sodium 87.25mg 4%
Potassium 188.32mg 4%
Total Carbs 13.17g 4%
Sugars 8.1g 32%
Dietary Fiber 0.93g 4%
Protein 3.28g 7%
Vitamin C 4.9mg 8%
Vitamin A 0.2mg 6%
Calcium 85.6mg 9%
Amount Per 100 g
Calories 38.1 Kcal (160 kJ)
Calories from fat 1.82 Kcal
% Daily Value*
Total Fat 0.2g 1%
Cholesterol 1.01mg 1%
Sodium 46.79mg 4%
Potassium 100.99mg 4%
Total Carbs 7.06g 4%
Sugars 4.34g 32%
Dietary Fiber 0.5g 4%
Protein 1.76g 7%
Vitamin C 2.6mg 8%
Vitamin A 0.1mg 6%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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