Arugula Salad with Heirloom Tomatoes and Red Onion Recipe

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Arugula Salad with Heirloom Tomatoes and Red Onion
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Ingredients:

Directions:

  1. Arrange arugula on a large platter. Top with tomatoes and sprinkle with red onion. Drizzle with your favorite vinaigrette and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9 Kcal (38 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Sodium 7.43mg 0%
Potassium 106.92mg 2%
Total Carbs 1.59g 1%
Sugars 0.77g 3%
Dietary Fiber 0.65g 3%
Protein 0.86g 2%
Vitamin C 4.4mg 7%
Iron 0.3mg 1%
Calcium 44mg 4%
Amount Per 100 g
Calories 27.69 Kcal (116 kJ)
Calories from fat 7.38 Kcal
% Daily Value*
Total Fat 0.82g 0%
Sodium 22.87mg 0%
Potassium 328.97mg 2%
Total Carbs 4.9g 1%
Sugars 2.36g 3%
Dietary Fiber 2g 3%
Protein 2.64g 2%
Vitamin C 13.6mg 7%
Iron 0.8mg 1%
Calcium 135.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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