Arugula Pesto (Michael Chiarello) Recipe

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Arugula Pesto (Michael Chiarello)
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Ingredients:

Directions:

  1. Prepare an ice water bath in a large bowl, and bring a large pot of water to a boil. Put the arugula in a large sieve and plunge it into the boiling water. Immediately immerse all the arugula and stir so that it blanches evenly. Blanch for about 15 seconds. Remove, shake off the excess water, then plunge the arugula into the ice water bath and stir again so it cools as fast as possible. Drain well.
  2. Squeeze the water out of the arugula with your hands until very dry. Roughly chop the arugula and put in a blender. Add the garlic, salt and pepper to taste, olive oil, 2 tablespoons of the pine nuts, and the vitamin C, if using. Blend for at least 30 seconds. In this way the green of the arugula will thoroughly color the oil. Add the cheese and pulse to combine. The pesto will keep several days in a tightly sealed container in the refrigerator.
  3. Pull out before dinner to get to room temperature. Before serving, add the remaining 1 tablespoon toasted pinenuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1131.89 Kcal (4739 kJ)
Calories from fat 1125.24 Kcal
% Daily Value*
Total Fat 125.03g 192%
Cholesterol 22.17mg 7%
Sodium 384.86mg 16%
Potassium 115.58mg 2%
Total Carbs 3.71g 1%
Sugars 0.78g 3%
Dietary Fiber 0.5g 2%
Protein 11.1g 22%
Vitamin C 2mg 3%
Iron 0.9mg 5%
Calcium 294.2mg 29%
Amount Per 100 g
Calories 699.91 Kcal (2930 kJ)
Calories from fat 695.8 Kcal
% Daily Value*
Total Fat 77.31g 192%
Cholesterol 13.71mg 7%
Sodium 237.98mg 16%
Potassium 71.47mg 2%
Total Carbs 2.29g 1%
Sugars 0.48g 3%
Dietary Fiber 0.31g 2%
Protein 6.86g 22%
Vitamin C 1.2mg 3%
Iron 0.5mg 5%
Calcium 181.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Total Fat

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