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Arugula and Chicken Sausage Bread Pudding Recipe

Arugula and Chicken Sausage Bread Pudding Recipe

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Arugula and Chicken Sausage Bread Pudding

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Ingredients

Count

Nutrition

657

Calories

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Ingredients:

Serving

4 large eggs
4 egg whites
1 cup skim milk
2 tbsp dijon mustard
1/4 tsp salt
1/4 tsp ground black pepper
1/2 cup basil sliced
4 cup whole-grain bread, crusts removed if desired, cubed
5 cup chopped arugula , wilted (see tip)
3/4 cup chopped artichoke hearts, frozen (thawed) or canned
1 cup diced cooked chicken sausage (5 oz)
3/4 cup shredded fontina cheese

Directions:

Tip:
To wilt greens, rinse greens thoroughly in cool water. Transfer them to a large microwave-safe bowl. Cover with plastic wrap and punch several holes in the wrap. Microwave on high until wilted, 2 to 3 minutes. Squeeze out any excess moisture from the greens before adding them to the recipe.
To prepare custard: Whisk egg whites, eggs and milk in a medium bowl. Add mustard, salt, pepper and basil: whisk to combine.
Toss bread, arugula, artichokes and sausage in a large bowl. Add the custard and toss well to coat. Transfer to the prepared baking dish and push down to compact. Cover with foil.
Bake until the custard has set, 40 to 45 minutes. Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more. Transfer to a wire rack and cool for 15 to 20 minutes before serving.
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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.13 Kcal (2751 kJ)
Calories from fat	200.28 Kcal
		% Daily Value*
Total Fat	22.25g	34%
Cholesterol	157.02mg	52%
Sodium	1239.21mg	52%
Potassium	726.18mg	15%
Total Carbs	74.7g	25%
Sugars	12.69g	51%
Dietary Fiber	13.07g	52%
Protein	38.15g	76%
Vitamin C	6.3mg	11%
Iron	6mg	33%
Calcium	391.9mg	39%

Amount Per 100 g
Calories	190.5 Kcal (798 kJ)
Calories from fat	58.06 Kcal
		% Daily Value*
Total Fat	6.45g	34%
Cholesterol	45.52mg	52%
Sodium	359.24mg	52%
Potassium	210.52mg	15%
Total Carbs	21.66g	25%
Sugars	3.68g	51%
Dietary Fiber	3.79g	52%
Protein	11.06g	76%
Vitamin C	1.8mg	11%
Iron	1.7mg	33%
Calcium	113.6mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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