Roasted Garlic/Chicken Soup Recipe

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Roasted Garlic/Chicken Soup
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Ingredients:

Directions:

  1. Place garlic heads,upright,in a shallow 8 cup casserole, ovenproof, dish.
  2. Pour a 1/2 cup of chicken stock over the garlic.
  3. Bake in 350°F oven for 1 hour.
  4. Allow buds to cool, then squeeze the garlic puree from the skins.
  5. Meanwhile, melt the butter in a large skillet,stir in the dill.
  6. Add bread cubes and toss, cook until cubes are crisp (about 5 minutes), set aside.
  7. In a saucepan combine the 4 cups of chicken stock, chicken, garlic puree, wine, salt & pepper.
  8. Bring to a boil.
  9. Preheat the broiler.
  10. Pour hot soup into 4 oven proof soup bowls.
  11. Add croutons, sprinkle with the cheese.
  12. Broil for 3 minutes or until the cheese is bubbly and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.49 Kcal (1204 kJ)
Calories from fat 122.17 Kcal
% Daily Value*
Total Fat 13.57g 21%
Cholesterol 38.53mg 13%
Sodium 754.58mg 31%
Potassium 398.21mg 8%
Total Carbs 22.94g 8%
Sugars 7.03g 28%
Dietary Fiber 0.9g 4%
Protein 16.52g 33%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 84.02 Kcal (352 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 21%
Cholesterol 11.26mg 13%
Sodium 220.52mg 31%
Potassium 116.38mg 8%
Total Carbs 6.7g 8%
Sugars 2.06g 28%
Dietary Fiber 0.26g 4%
Protein 4.83g 33%
Vitamin C 0.2mg 1%
Iron 0.3mg 6%
Calcium 49.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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