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Artichokes with Basil Mayonnaise Recipe

Artichokes with Basil Mayonnaise Recipe

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Ingredients

Count

Nutrition

384

Calories

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Ingredients:

Serving

1 cup mayonnaise
1/4 cup chopped fresh basil
1 tbsp fresh lemon juice
1 garlic clove, minced
6 10- oz artichokes , tips of leaves trimmed

Directions:

Mix first 4 ingredients in medium bowl. Season with salt and pepper.
Cook artichokes, covered, in large pot of boiling salted water until tender when pierced with knife, about 45 minutes. Drain well. (Basil mayonnaise and artichokes can be prepared 1 day ahead. Cover separately and refrigerate.)
Serve artichokes warm, at room temperature or chilled with basil mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.11 Kcal (1608 kJ)
Calories from fat	247.64 Kcal
		% Daily Value*
Total Fat	27.52g	42%
Cholesterol	15.4mg	5%
Sodium	499.47mg	21%
Potassium	1063.86mg	23%
Total Carbs	31.92g	11%
Sugars	3.65g	15%
Dietary Fiber	14.21g	57%
Protein	8.93g	18%
Vitamin C	35.3mg	59%
Iron	2.9mg	16%
Calcium	130.5mg	13%

Amount Per 100 g
Calories	118.48 Kcal (496 kJ)
Calories from fat	76.38 Kcal
		% Daily Value*
Total Fat	8.49g	42%
Cholesterol	4.75mg	5%
Sodium	154.06mg	21%
Potassium	328.14mg	23%
Total Carbs	9.85g	11%
Sugars	1.13g	15%
Dietary Fiber	4.38g	57%
Protein	2.75g	18%
Vitamin C	10.9mg	59%
Iron	0.9mg	16%
Calcium	40.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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