Artichokes in the Style of the Italian Jews: Carciofi alla Judea (Mario Batali) Recipe
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Directions:
- Hold the artichokes in acidulated water after trimming, to keep from discoloring.
- In a heavy-bottomed, tall-sided pot, heat the oil to 300 degrees F.
- Meanwhile, drain the artichokes and press them face down against a hard surface so that they open like flowers. Season the inside of each choke with salt and pepper. Fry each choke in the hot oil, working in batches, keeping them submerged with a slotted spoon or spider. After 10 minutes, increase the heat to 350 degrees to finish cooking. Remove from the oil, drain on paper towels and, if necessary, season with salt and pepper again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.16 Kcal (252 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 120.32mg | 5% | |
| Potassium | 473.6mg | 10% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 3.84g | 8% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47 Kcal (197 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 94mg | 5% | |
| Potassium | 370mg | 10% | |
| Total Carbs | 11g | 5% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 5g | 26% | |
| Protein | 3g | 8% | |
| Vitamin C | 12mg | 26% | |
| Iron | 1mg | 7% | |
| Calcium | 44mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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