Directions:
- Cut artichoke hearts into thin slices.
- Saute with garlic in butter until tender.
- Remove artichokes to a shallow baking dish.
- Stir seasonings and flour into remaining butter.
- Slowly add milk, stirring constantly.
- Cook over low heat until thickened.
- Remove from heat.
- Slowly add liquid to egg and 1/4 cup grated Swiss cheese.
- Blend until smooth.
- Pour sauce over artichoke hearts
- Sprinkle with remaining 1/4 cup swiss cheese, Crumbs, and paprika.
- Bake at 450 degrees for 15 minutes.
- Serves 6.
- Recipe can easily be doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.76 Kcal (1167 kJ) | ||
| Calories from fat | 195.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.69g | 33% | |
|---|---|---|---|
| Cholesterol | 79.3mg | 26% | |
| Sodium | 454.55mg | 19% | |
| Potassium | 177.86mg | 4% | |
| Total Carbs | 14.13g | 5% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 203.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 219.12 Kcal (917 kJ) | ||
| Calories from fat | 153.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 33% | |
|---|---|---|---|
| Cholesterol | 62.33mg | 26% | |
| Sodium | 357.29mg | 19% | |
| Potassium | 139.8mg | 4% | |
| Total Carbs | 11.11g | 5% | |
| Sugars | 2.68g | 14% | |
| Dietary Fiber | 1.27g | 6% | |
| Protein | 5.86g | 15% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 5% | |
| Calcium | 159.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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