Directions:
- Remove the peel from the preserved lemons and cut into strips (I ran it through the garlic press to distribute the flavor more evenly).
- Heat the garlic in the oil on medium heat for a few seconds, stirring.
- Add the rest of the ingredients and stir to combine.
- Cover and simmer for 15 minutes, or until artichokes are tender, turning occasionally for even cooking.
- Add a little water if necessary, or remove the lid to reduce the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.92 Kcal (749 kJ) | ||
| Calories from fat | 100.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 17% | |
|---|---|---|---|
| Sodium | 692.63mg | 29% | |
| Potassium | 59.06mg | 1% | |
| Total Carbs | 19g | 6% | |
| Sugars | 10.77g | 43% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 2.63g | 5% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 1.4mg | 8% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.7 Kcal (258 kJ) | ||
| Calories from fat | 34.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Sodium | 238.86mg | 29% | |
| Potassium | 20.37mg | 1% | |
| Total Carbs | 6.55g | 6% | |
| Sugars | 3.71g | 43% | |
| Dietary Fiber | 1.03g | 12% | |
| Protein | 0.91g | 5% | |
| Vitamin C | 7mg | 34% | |
| Iron | 0.5mg | 8% | |
| Calcium | 18.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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