Artichoke Spinach Dip Recipe

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Ingredients:

Serving

1 (10 oz) package frozen spinach, partially thawed and chopped
1 (14 oz) can artichoke hearts, liquid removed and chopped
2 (8 oz) packages softened cream cheese
2 (16 oz) containers sour cream
1 cup parmesan cheese, grated
1/4 cup butter
garlic salt (to taste)

Directions:

Over medium heat, melt butter in a large saucepan, then stir in the spinach and artichoke hearts. Cook until tender, around 5 minutes.
Stir in cream cheese and sour cream, Parmesan cheese and garlic salt into the spinach mixture. Cook, stirring occasionally, until mixture thickens, around 10-15 minutes. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.57 Kcal (86 kJ)
Calories from fat	16.56 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	5.22mg	2%
Sodium	32.2mg	1%
Potassium	9.42mg	0%
Total Carbs	0.25g	0%
Sugars	0.06g	0%
Dietary Fiber	0.04g	0%
Protein	0.83g	2%
Vitamin C	0.1mg	0%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	352.46 Kcal (1476 kJ)
Calories from fat	283.71 Kcal
		% Daily Value*
Total Fat	31.52g	3%
Cholesterol	89.41mg	2%
Sodium	551.68mg	1%
Potassium	161.33mg	0%
Total Carbs	4.35g	0%
Sugars	1g	0%
Dietary Fiber	0.69g	0%
Protein	14.14g	2%
Vitamin C	1.6mg	0%
Vitamin A	0.3mg	1%
Iron	0.5mg	0%
Calcium	400.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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