Artichoke Spinach Dip Recipe

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Ingredients:

Serving

1 (6 1/4 oz) jar marinated artichokes (drained )
1 (10 oz) package frozen chopped spinach (thawed and drained very well )
1/2 tsp minced garlic
1/3 cup freshly grated romano cheese
1/4 cup freshly grated parmesan cheese
1 cup shredded mozzarella cheese
1/3 cup cream
1/2 cup sour cream

Directions:

In food processor blend artichokes, Romano cheese, garlic and parmesan cheese for about 1 – 1 1/2 minutes. Artichokes and cheeses should be minced, but should not be pasty.
In a mixing bowl add drained spinach, cream, sour cream, mozzarella, stir well. Spoon into mixing bowl mixture from food processor. Blend all ingredients. Mixture should have a medium thick consistency. Spray an oven proof shallow serving dish. Pour artichoke mixture into baking dish and bake for 20 – 25 minutes at 350 degrees.
Artichoke dip should be a little bubbly and cheese melted through. Remove from oven and serve with your favorite heated tortilla chips, sour cream and salsa and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.27 Kcal (897 kJ)
Calories from fat	114.44 Kcal
		% Daily Value*
Total Fat	12.72g	20%
Cholesterol	48.33mg	16%
Sodium	577.85mg	24%
Potassium	187.65mg	4%
Total Carbs	6.22g	2%
Sugars	0.69g	3%
Dietary Fiber	1.42g	6%
Protein	19.93g	40%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	621.2mg	62%

Amount Per 100 g
Calories	182.73 Kcal (765 kJ)
Calories from fat	97.59 Kcal
		% Daily Value*
Total Fat	10.84g	20%
Cholesterol	41.22mg	16%
Sodium	492.79mg	24%
Potassium	160.03mg	4%
Total Carbs	5.31g	2%
Sugars	0.58g	3%
Dietary Fiber	1.21g	6%
Protein	16.99g	40%
Vitamin C	1.3mg	3%
Vitamin A	0.1mg	2%
Iron	0.4mg	3%
Calcium	529.8mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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