Artichoke / Spinach Dip Recipe

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Artichoke / Spinach Dip
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Ingredients
6
Count
Nutrition
217
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix all together and bake at 350 about 20min.
  2. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.75 Kcal (907 kJ)
Calories from fat 185.31 Kcal
% Daily Value*
Total Fat 20.59g 32%
Cholesterol 12.12mg 4%
Sodium 258.64mg 11%
Potassium 227.62mg 5%
Total Carbs 5.28g 2%
Sugars 1.17g 5%
Dietary Fiber 2.65g 11%
Protein 3.99g 8%
Vitamin C 5.9mg 10%
Vitamin A 0.3mg 9%
Iron 0.6mg 4%
Calcium 108.7mg 11%
Amount Per 100 g
Calories 235.68 Kcal (987 kJ)
Calories from fat 201.5 Kcal
% Daily Value*
Total Fat 22.39g 32%
Cholesterol 13.18mg 4%
Sodium 281.23mg 11%
Potassium 247.5mg 5%
Total Carbs 5.75g 2%
Sugars 1.27g 5%
Dietary Fiber 2.89g 11%
Protein 4.34g 8%
Vitamin C 6.4mg 10%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 118.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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