Artichoke, Spinach & Asiago Casserole Recipe

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Artichoke, Spinach & Asiago Casserole
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Ingredients
9
Count
Nutrition
292
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a casserole dish add artichoke hearts, spinach, shallots and garlic.
  2. In a pan melt the butter,then add the flour, whisk for about 2 minutes.
  3. Then add the milk and cheese, continue stirring, (low heat).
  4. When cheese is melted pour over artichokes.
  5. Add pine nuts on top of cheese.
  6. Bake 20 minutes at approx 350°F.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.89 Kcal (1222 kJ)
Calories from fat 156.7 Kcal
% Daily Value*
Total Fat 17.41g 27%
Cholesterol 37.81mg 13%
Sodium 774.17mg 32%
Potassium 319.36mg 7%
Total Carbs 17.63g 6%
Sugars 6.82g 27%
Dietary Fiber 2.85g 11%
Protein 18.34g 37%
Vitamin C 6.3mg 11%
Iron 1.2mg 7%
Calcium 558.7mg 56%
Amount Per 100 g
Calories 182.45 Kcal (764 kJ)
Calories from fat 97.95 Kcal
% Daily Value*
Total Fat 10.88g 27%
Cholesterol 23.63mg 13%
Sodium 483.91mg 32%
Potassium 199.62mg 7%
Total Carbs 11.02g 6%
Sugars 4.26g 27%
Dietary Fiber 1.78g 11%
Protein 11.46g 37%
Vitamin C 4mg 11%
Iron 0.7mg 7%
Calcium 349.2mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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