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Artichoke Soup with Fresh Mint (Giada De Laurentiis) Recipe

Artichoke Soup with Fresh Mint (Giada De Laurentiis) Recipe

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Artichoke Soup with Fresh Mint (Giada De Laurentiis)

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Ingredients:

Serving

2 tbsp olive oil
2 celery stalks, chopped
1 medium onion, chopped
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
2 cups low-sodium chicken broth, plus extra , as needed
1 12- oz package frozen artichoke hearts, thawed
1 packed cup fresh spinach (about 1 oz)
1 tbsp chopped fresh mint
lemon wedges

Directions:

Heat the olive oil in a large saucepan over medium heat. Add the celery, onion, 1/4 teaspoon of the salt and the pepper. Cook the vegetables until just tender, about 4 minutes. Add 2 cups broth and the artichoke hearts and bring to a boil. Cover, reduce the heat to medium-low and simmer until the artichoke hearts are tender, about 12 minutes.
Puree the soup, 1 cup at a time, in a blender until very smooth, adding the spinach and chopped mint with the last cup. Return the puree to the same saucepan. Mix in the remaining 1/4 teaspoon salt. Warm over low heat, thinning with the additional broth by 1/4 cupfuls if the soup is too thick. Ladle the soup into bowls. Squeeze a lemon wedge over each bowl of soup before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.99 Kcal (850 kJ)
Calories from fat	135.07 Kcal
		% Daily Value*
Total Fat	15.01g	23%
Sodium	408.43mg	17%
Potassium	565.51mg	12%
Total Carbs	13.89g	5%
Sugars	2.59g	10%
Dietary Fiber	5.99g	24%
Protein	5.77g	12%
Vitamin C	14.5mg	24%
Vitamin A	0.2mg	6%
Iron	22.4mg	125%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	71.7 Kcal (300 kJ)
Calories from fat	47.71 Kcal
		% Daily Value*
Total Fat	5.3g	23%
Sodium	144.27mg	17%
Potassium	199.76mg	12%
Total Carbs	4.9g	5%
Sugars	0.92g	10%
Dietary Fiber	2.12g	24%
Protein	2.04g	12%
Vitamin C	5.1mg	24%
Vitamin A	0.1mg	6%
Iron	7.9mg	125%
Calcium	28.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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