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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 12 |
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Salsa doesn’t have to mean “South of the Border.” This one is 100 percent Italian, loaded with tomatoes and artichokes (1/4 cup of vegetables, and all the nutrients they provide, in each portion) and flavor. Read more . Serve it on slices of whole-grain toast, or as a dip for chips, crackers or vegetables. And, if you’re really enterprising it makes a great pizza topping. Ingredients:
1 can (14 1/2 ounces) petite cut, diced tomatoes with jalapeños |
1 can (14 ounces) artichoke hearts, drained and finely chopped |
1/4 cup finely diced red onion |
2 cloves garlic, minced |
1/4 teaspoon dried oregano |
1/4 teaspoon crushed red pepper flakes |
2 tablespoon extra-virgin olive oil |
1 teaspoon red-wine vinegar |
Directions:
1. Preparation:
2. Combine ingredients in a mixing bowl and set aside for at least 10 minutes before serving. Serve as a spread
3. Nutritional Information Per Serving: Calories 45; Total fat 2.5g; Saturated fat 0g; Cholesterol 0mg; Sodium 140mg; Carbohydrate 4g; Fiber 0g; Protein 1g; Vitamin A 2%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV
4. *Daily Value
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