Directions:
- Trim off all but 1 inch of the artichoke stem. Trim off outer green leaves, leaving internal yellow leaves. Trim off top 1/2 to 1 inch of the leaves with needles.
- Cut artichokes in half to reveal the choke. Cut in half again. Rub each piece with lemon. With a sharp knife, cut out choke and discard.
- Cut artichoke into long very thin slices, place in a bowl and sprinkle with lemon juice. Toss to coat well.
- Sprinkle the tomato and cucumber with salt and place in a large salad bowl. Add lettuce, spring onions, and artichoke slices, along with a little lemon juice from the bowl. Add 1 tablespoon of olive oil, toss, and taste.
- If the taste is too lemony, add a little more oil. Toss in a handful of green Greek olives, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.44 Kcal (647 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 694.76mg | 29% | |
| Potassium | 1930.87mg | 41% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 8.76g | 35% | |
| Dietary Fiber | 17.33g | 69% | |
| Protein | 9.15g | 18% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 7.3mg | 40% | |
| Calcium | 254.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 19.76 Kcal (83 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 88.87mg | 29% | |
| Potassium | 246.99mg | 41% | |
| Total Carbs | 3.87g | 10% | |
| Sugars | 1.12g | 35% | |
| Dietary Fiber | 2.22g | 69% | |
| Protein | 1.17g | 18% | |
| Vitamin C | 6.7mg | 88% | |
| Iron | 0.9mg | 40% | |
| Calcium | 32.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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