Artichoke & Prosciutto Frittata Recipe

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Ingredients:

Serving

2 tsp extra virgin olive oil
1 cup marinated artichoke hearts, drained and quartered
1/2 cup thinly sliced prosciutto
12 eggs, beaten
1/4 cup grated parmesan cheese
1 tbsp chopped fresh chives
1/8 tsp crushed red pepper flakes (or more if you choose)
fresh whole chives (optional)

Directions:

Preheat oven to 425°F
Heat oil in a 10-inch ovenproof, nonstick skillet over medium heat.
Sauté quartered artichoke hearts and prosciutto until prosciutto starts to curl.
Remove artichokes and prosciutto from skillet.
Wipe skillet clean; coat with nonstick spray.
Add crushed red peppers to beaten eggs.
Add eggs to pan; cook until curds form.
Top eggs with artichokes and prosciutto; sprinkle with Parmesan and chopped chives.
Place skillet in oven; bake frittata for 7–8 minutes (the center will not be set).
Remove skillet from the oven; preheat broiler.
Broil frittata until eggs are fully set and top is browned, about 2 minutes.
Remove skillet from broiler.
Run a rubber spatula under the frittata to loosen it.
Slide frittata out onto a cutting board; slice into six wedges.
Garnish each slice with fresh whole chives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.87 Kcal (1021 kJ)
Calories from fat	147.5 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	344.83mg	115%
Sodium	754.39mg	31%
Potassium	357mg	8%
Total Carbs	5.01g	2%
Sugars	0.45g	2%
Dietary Fiber	1.99g	8%
Protein	19.74g	39%
Vitamin C	4.3mg	7%
Iron	1.8mg	10%
Calcium	117.6mg	12%

Amount Per 100 g
Calories	158.84 Kcal (665 kJ)
Calories from fat	96.07 Kcal
		% Daily Value*
Total Fat	10.67g	25%
Cholesterol	224.6mg	115%
Sodium	491.37mg	31%
Potassium	232.53mg	8%
Total Carbs	3.27g	2%
Sugars	0.29g	2%
Dietary Fiber	1.29g	8%
Protein	12.86g	39%
Vitamin C	2.8mg	7%
Iron	1.2mg	10%
Calcium	76.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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