Artichoke Pita Nachos Recipe

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Ingredients:

Serving

2 (6-inch) whole wheat pitas
1 (9-oz) package frozen artichoke hearts, thawed, drained, and coarsely chopped
1/2 cup sliced green onions (about 5 onions)
1/3 cup reduced-fat sour cream
1/3 cup (2.7 oz) tub-style light cream cheese
1/3 cup light mayonnaise
2 tsp lemon juice
1/4 tsp salt
1/8 tsp black pepper
1/4 cup shredded fresh parmesan cheese

Directions:

Preheat oven to 400°.
Split pitas in half horizontally; cut each half into 4 wedges.
Combine artichokes and next 7 ingredients in a bowl; stir well. Spoon about 1 tablespoon artichoke mixture onto rough side of each pita wedge. Sprinkle evenly with Parmesan cheese.
Arrange wedges in a single layer on a baking sheet. Bake at 400° for 15 minutes or until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.71 Kcal (216 kJ)
Calories from fat	24.03 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	3.99mg	1%
Sodium	136.97mg	6%
Potassium	37.36mg	1%
Total Carbs	5.6g	2%
Sugars	0.46g	2%
Dietary Fiber	0.7g	3%
Protein	1.72g	3%
Vitamin C	0.8mg	1%
Iron	0.3mg	2%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	213.16 Kcal (892 kJ)
Calories from fat	99.07 Kcal
		% Daily Value*
Total Fat	11.01g	4%
Cholesterol	16.46mg	1%
Sodium	564.55mg	6%
Potassium	153.98mg	1%
Total Carbs	23.1g	2%
Sugars	1.88g	2%
Dietary Fiber	2.88g	3%
Protein	7.09g	3%
Vitamin C	3.1mg	1%
Iron	1.1mg	2%
Calcium	109.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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