Artichoke Pancakes with Goat Cheese Recipe

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Artichoke Pancakes with Goat Cheese
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Ingredients
12
Count
Nutrition
171
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. To prepare the artichokes, place them in a large pot and cover them with cold water. Squeeze the lemons and add the juice and the lemon to the pot and bring to a boil over a high heat. Reduce the heat to medium and cook until they are tender, about 25 minutes. Use the tines of a fork to check for tenderness. Transfer the artichokes to the ice water. When they are cool enough to handle, remove the leaves and the choke (the fine fibrous clump on top of the bottom, in the middle). Trim the edges of the bottoms. Place the artichoke bottoms, eggs and water in a blender or a food processor fitted with a steel blade and blend until creamy. Pour into a mixing bowl and add salt, pepper and flour and combine until pasty. Whip the egg whites in a dry copper or stainless steel bowl until they are creamy and hold stiff peaks. Gently stir into the artichoke mixture. Place a cast iron skillet over a medium high flame and when it is hot, add the oil. Drop dollops (about the size of 2 tablespoons) of batter, a few at a time. When the edges begin to stiffen, turn the pancakes over. Combine the goat cheese and sour cream in a small mixing bowl. Place the pancakes on an oven proof plate and top each one with a large dollop of the goat cheese mixture and place in the oven until the cheese just begins to melt, about 2 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.24 Kcal (717 kJ)
Calories from fat 70.13 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 102.28mg 34%
Sodium 519.74mg 22%
Potassium 413.39mg 9%
Total Carbs 16.8g 6%
Sugars 2.69g 11%
Dietary Fiber 4.44g 18%
Protein 10.46g 21%
Vitamin C 18.4mg 31%
Iron 2mg 11%
Calcium 171.3mg 17%
Amount Per 100 g
Calories 90.45 Kcal (379 kJ)
Calories from fat 37.04 Kcal
% Daily Value*
Total Fat 4.12g 12%
Cholesterol 54.02mg 34%
Sodium 274.52mg 22%
Potassium 218.35mg 9%
Total Carbs 8.87g 6%
Sugars 1.42g 11%
Dietary Fiber 2.34g 18%
Protein 5.53g 21%
Vitamin C 9.7mg 31%
Iron 1mg 11%
Calcium 90.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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