Artichoke Olive Salmon Recipe

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Artichoke Olive Salmon
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Ingredients
5
Count
Nutrition
407
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. • Cut salmon into four pieces. Place on a piece of heavy-duty foil (about 18 in. x 15 in.). Top each piece with the olives, artichokes and tomatoes. Fold foil around salmon and seal tightly.
  2. • Place on a baking sheet. Bake at 350° for 35-40 minutes or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.86 Kcal (1703 kJ)
Calories from fat 167.75 Kcal
% Daily Value*
Total Fat 18.64g 29%
Cholesterol 93.56mg 31%
Sodium 1572.22mg 66%
Potassium 945.61mg 20%
Total Carbs 18.29g 6%
Sugars 4.27g 17%
Dietary Fiber 2.98g 12%
Protein 38.19g 76%
Vitamin C 28mg 47%
Iron 1mg 5%
Calcium 113.3mg 11%
Amount Per 100 g
Calories 93.59 Kcal (392 kJ)
Calories from fat 38.59 Kcal
% Daily Value*
Total Fat 4.29g 29%
Cholesterol 21.52mg 31%
Sodium 361.68mg 66%
Potassium 217.53mg 20%
Total Carbs 4.21g 6%
Sugars 0.98g 17%
Dietary Fiber 0.68g 12%
Protein 8.79g 76%
Vitamin C 6.4mg 47%
Iron 0.2mg 5%
Calcium 26.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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