Artichoke Nibbles Recipe

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Artichoke Nibbles
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Ingredients:

Directions:

  1. Preheat oven to 325°. Grease a 9 square pan.
  2. Heat olive oil in skillet, add onion and garlic and cook until soft, about 5 minutes.
  3. In medium bowl combine onions and garlic with remaining ingredients; mix well.
  4. Bake 30-35 minutes or until set in center. Cut into 36 squares. Can be frozen and reheated just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.79 Kcal (171 kJ)
Calories from fat 26.97 Kcal
% Daily Value*
Total Fat 3g 5%
Cholesterol 21.4mg 7%
Sodium 103.4mg 4%
Potassium 45.44mg 1%
Total Carbs 1.93g 1%
Sugars 0.27g 1%
Dietary Fiber 0.61g 2%
Protein 1.78g 4%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 149.21 Kcal (625 kJ)
Calories from fat 98.69 Kcal
% Daily Value*
Total Fat 10.97g 5%
Cholesterol 78.29mg 7%
Sodium 378.28mg 4%
Potassium 166.24mg 1%
Total Carbs 7.07g 1%
Sugars 0.98g 1%
Dietary Fiber 2.23g 2%
Protein 6.5g 4%
Vitamin C 5.5mg 3%
Vitamin A 0.2mg 2%
Iron 0.6mg 1%
Calcium 118.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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