Artichoke Heart Soup Recipe

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Ingredients:

Serving

4 (14 oz) cans canned quartered artichoke hearts
1 cup olive oil
3 lb thinly sliced shallots
3 small red onions, chopped
3 cloves garlic, minced
3/4 cup all-purpose flour
1/2 cup rice vinegar
1 gallon water
6 tbsp vegetable base
1 1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp ground cayenne pepper
1/2 tsp ground nutmeg
2 tbsp dried thyme
6 dried portabella mushrooms , softened in water
3 lb fresh mushrooms, sliced
3 lb carrots, sliced
3/4 cup capers
3/4 cup chopped fresh parsley

Directions:

Place artichokes in a food processor, slice thinly and set aside. It works well when using a 3 millimeter slicing disk.
Using a extra-large stock pot saute onions, garlic and shallots in olive oil and set on low. Cook for 15 minutes.
Sprinkle flour over onions and cook for 1 minute. Stir in vinegar and cook for approximately 3 minutes, in order for vinegar to evaporate.
Stir in water, vegetable base, salt, pepper, cayenne, nutmeg, thyme and sliced artichokes and cook for 25 minutes.
Add dried mushrooms along with the water they soaked in, fresh mushrooms and carrots. Let cook for 15 minutes.
Stir in capers and parsley, season with salt and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.26 Kcal (2438 kJ)
Calories from fat	269.89 Kcal
		% Daily Value*
Total Fat	29.99g	46%
Cholesterol	5mg	2%
Sodium	997.33mg	42%
Potassium	2060.75mg	44%
Total Carbs	68.71g	23%
Sugars	28.83g	115%
Dietary Fiber	15.04g	60%
Protein	17.06g	34%
Vitamin C	39.7mg	66%
Vitamin A	1.7mg	57%
Iron	5mg	28%
Calcium	218.4mg	22%

Amount Per 100 g
Calories	49.59 Kcal (208 kJ)
Calories from fat	22.99 Kcal
		% Daily Value*
Total Fat	2.55g	46%
Cholesterol	0.43mg	2%
Sodium	84.94mg	42%
Potassium	175.51mg	44%
Total Carbs	5.85g	23%
Sugars	2.46g	115%
Dietary Fiber	1.28g	60%
Protein	1.45g	34%
Vitamin C	3.4mg	66%
Vitamin A	0.1mg	57%
Iron	0.4mg	28%
Calcium	18.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.3

Points
16

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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