Directions:
- Heat oil in a skillet over low heat.
- Saute the onion until lightly browned.
- Add the spinach and cook, stirring constantly until wilted.
- Place the spinach, walnuts, and cream in a food processor and puree.
- Season with salt and pepper.
- Preheat oven to 350.
- Fill artichoke bottoms with spinach cream.
- Place in glass baking dish large enough to hold all bottoms in one layer.
- Drizzle with teh broth or beer, cover with alumnium foil, and bake for 25 minutes, basting occasionally.
- Just before serving, douse with te hremaining liquid from the bottom of t hepan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.7 Kcal (1351 kJ) | ||
| Calories from fat | 193.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 224.51mg | 9% | |
| Potassium | 673.35mg | 14% | |
| Total Carbs | 18.7g | 6% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 6.5mg | 36% | |
| Calcium | 304.7mg | 30% | |
| Amount Per 100 g | |||
| Calories | 125.49 Kcal (525 kJ) | ||
| Calories from fat | 75.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 33% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 87.3mg | 9% | |
| Potassium | 261.84mg | 14% | |
| Total Carbs | 7.27g | 6% | |
| Sugars | 0.95g | 10% | |
| Dietary Fiber | 2.82g | 29% | |
| Protein | 8.67g | 45% | |
| Vitamin C | 7.5mg | 32% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 2.5mg | 36% | |
| Calcium | 118.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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