Directions:
- Cook spinach in boiling salted water about 1 minute, stirring several times.
- Drain well, pressing to remove all moisture.
- Chop finely, either by hand or in food processor.
- Heat oven to 400 degrees.
- Melt butter in small skillet; add spinach,salt,pepper,and nutmeg and cook over medium low heat until thoroughly heated.
- Combine bechamel sauce with egg yolk and cream; carefully stir into spinach.
- Continue cooking until just simmering, stirring constantly. Do NOT boil.
- Arrange artichoke bottoms in baking dish and fill with spinach.
- Sprinkle with parmesan cheese.
- Bake 10 minutes or until nicely glazed.
- If desired may run under the broiler to brown lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.19 Kcal (302 kJ) | ||
| Calories from fat | 31.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 5% | |
|---|---|---|---|
| Cholesterol | 34.76mg | 12% | |
| Sodium | 365.59mg | 15% | |
| Potassium | 437.98mg | 9% | |
| Total Carbs | 4.95g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 4.29g | 9% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.4mg | 14% | |
| Calcium | 135.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 38.26 Kcal (160 kJ) | ||
| Calories from fat | 16.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 5% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 12% | |
| Sodium | 193.78mg | 15% | |
| Potassium | 232.15mg | 9% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 2.27g | 9% | |
| Vitamin C | 11.4mg | 36% | |
| Iron | 1.3mg | 14% | |
| Calcium | 71.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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