Artichoke Bottoms Filled With Spinach Recipe

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Artichoke Bottoms Filled With Spinach
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Ingredients:

Directions:

  1. Cook spinach in boiling salted water about 1 minute, stirring several times.
  2. Drain well, pressing to remove all moisture.
  3. Chop finely, either by hand or in food processor.
  4. Heat oven to 400 degrees.
  5. Melt butter in small skillet; add spinach,salt,pepper,and nutmeg and cook over medium low heat until thoroughly heated.
  6. Combine bechamel sauce with egg yolk and cream; carefully stir into spinach.
  7. Continue cooking until just simmering, stirring constantly. Do NOT boil.
  8. Arrange artichoke bottoms in baking dish and fill with spinach.
  9. Sprinkle with parmesan cheese.
  10. Bake 10 minutes or until nicely glazed.
  11. If desired may run under the broiler to brown lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.19 Kcal (302 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 5%
Cholesterol 34.76mg 12%
Sodium 365.59mg 15%
Potassium 437.98mg 9%
Total Carbs 4.95g 2%
Sugars 0.03g 0%
Dietary Fiber 1.52g 6%
Protein 4.29g 9%
Vitamin C 21.5mg 36%
Iron 2.4mg 14%
Calcium 135.4mg 14%
Amount Per 100 g
Calories 38.26 Kcal (160 kJ)
Calories from fat 16.46 Kcal
% Daily Value*
Total Fat 1.83g 5%
Cholesterol 18.42mg 12%
Sodium 193.78mg 15%
Potassium 232.15mg 9%
Total Carbs 2.63g 2%
Sugars 0.02g 0%
Dietary Fiber 0.81g 6%
Protein 2.27g 9%
Vitamin C 11.4mg 36%
Iron 1.3mg 14%
Calcium 71.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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