Artichoke and Sun-Dried Tomato Pasta Salad Recipe

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Artichoke and Sun-Dried Tomato Pasta Salad
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Ingredients:

Directions:

  1. Preheat oven to 350°F. Toss artichokes with crushed red pepper, garlic and 2 Tbsp. olive oil; season with salt and pepper. Place in a single layer on a large baking sheet and bake until garlic is golden and edges of artichokes begin to brown, 20 to 25 minutes, stirring occasionally. Cool slightly.
  2. Bring a pot of salted water to a boil. Cook pasta until just tender, about 8 minutes. Rinse under cold water; drain. Transfer to a serving bowl. Toss with tomatoes, onion, olives and artichokes.
  3. In a bowl, roughly mash capers with a fork. Stir in vinegar, mustard and lemon zest and juice. Measure 2 Tbsp. oil from sun-dried tomatoes; add to remaining olive oil. Slowly pour oil into vinegar mixture, whisking. Pour over pasta mixture; toss. Stir in parsley. Season with salt and pepper. Serve at room temperature or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2468.72 Kcal (10336 kJ)
Calories from fat 1512.4 Kcal
% Daily Value*
Total Fat 168.04g 259%
Sodium 3263.37mg 136%
Potassium 5401.46mg 115%
Total Carbs 212.62g 71%
Sugars 11.75g 47%
Dietary Fiber 45.35g 181%
Protein 49.4g 99%
Vitamin C 311.1mg 518%
Iron 521.7mg 2898%
Calcium 495.9mg 50%
Amount Per 100 g
Calories 171.02 Kcal (716 kJ)
Calories from fat 104.77 Kcal
% Daily Value*
Total Fat 11.64g 259%
Sodium 226.07mg 136%
Potassium 374.18mg 115%
Total Carbs 14.73g 71%
Sugars 0.81g 47%
Dietary Fiber 3.14g 181%
Protein 3.42g 99%
Vitamin C 21.5mg 518%
Iron 36.1mg 2898%
Calcium 34.4mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 62.6
    Points
  • 67
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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