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Artichoke And Spinach Dip Recipe

Artichoke And Spinach Dip Recipe

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Ingredients:

Serving

1/4 cup vegetable oil
1/4 cup flour
2 cups milk
1/2 cup grated parmesan cheese (about 2 oz)
1/2 cup grated monterey jack cheese (about 2 oz)
1 cup chopped onions
1 (10-oz) bag of fresh spinach, stemmed, rinsed and chopped
2 tbsp chopped garlic
2 cans of artichoke hearts, chopped
salt ( cayenne is optional)

Directions:

Preheat the oven to 400 degrees F.
Preheat the fryer.
Combine the vegetable oil and flour, in a sauce pan over medium heat.
Stir the mixture constantly for 5 to 6 minutes for a blond roux.
Whisk in the milk and bring the liquid up to a boil.
Season the liquid with salt (and cayenne, which is optional but I've never used it).
Simmer the liquid for 5 to 6 minutes, or until the liquid is thick and coats the back of a spoon.
Remove the sauce from the heat and stir in the cheeses. Set the sauce aside.
In a sauté pan, heat some more vegetable oil. When the oil is hot, add the onions and sauté for 2 minutes.
Stir in handfuls of spinach at a time, until all the spinach is incorporated.
Add the garlic and artichoke and sauté for 2 minutes.
Season the vegetables with salt and cayenne. Remove the vegetables from the heat and turn into a mixing bowl.
Fold the Béchamel sauce (the cheese sauce) into the vegetables.
Turn the mixture into a baking pan (optional - sprinkle the top with Parmesean cheese).
Bake the dip for 10 to 15 minutes, or until the top is golden brown. Let it cool for a few minutes, then serve with your choice of snack ... Tostitos are great, as are baby carrots. You can also cube some Pumpernickel bread to dip ... or, hollow out a loaf to make a bread bowl and put the dip inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1.72 Kcal (7 kJ)
Calories from fat	1.04 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	0.13mg	0%
Sodium	2.64mg	0%
Potassium	1.74mg	0%
Total Carbs	0.11g	0%
Sugars	0.04g	0%
Dietary Fiber	0.01g	0%
Protein	0.07g	0%
Calcium	2.2mg	0%

Amount Per 100 g
Calories	152.43 Kcal (638 kJ)
Calories from fat	92.28 Kcal
		% Daily Value*
Total Fat	10.25g	0%
Cholesterol	11.39mg	0%
Sodium	233.74mg	0%
Potassium	153.51mg	0%
Total Carbs	9.33g	0%
Sugars	3.51g	0%
Dietary Fiber	0.9g	0%
Protein	6.06g	0%
Vitamin C	2.7mg	0%
Vitamin A	0.1mg	0%
Iron	0.4mg	0%
Calcium	194.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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