Directions:
- Open can of tomatoes and chicken broth and set aside. These ingredients have to be added quickly, so have them ready.
- Heat lard or shortening in a saucepan on medium-high. Add rice, stirring constantly. When rice is brown, immediately add the onion and garlic and stir so it is evenly mixed. Quickly add the 2 tomatoes (squish them with your hand). Add 1/4 cup of liquid from the can of tomatoes and 3/4 of the entire amount of chicken broth. Bring to a full boil, cover and reduce heat to medium-low. Let simmer until rice is tender and most of broth has evaporated, about 20 to 30 minutes. (The remaining broth can be added if rice is still a little hard) Remove rice from heat and leave covered until ready to serve.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network?s kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.4 Kcal (722 kJ) | ||
| Calories from fat | 72.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.09g | 12% | |
|---|---|---|---|
| Cholesterol | 43.74mg | 15% | |
| Sodium | 410.43mg | 17% | |
| Potassium | 148.04mg | 3% | |
| Total Carbs | 1.63g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 21.39g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 182.04 Kcal (762 kJ) | ||
| Calories from fat | 76.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 12% | |
|---|---|---|---|
| Cholesterol | 46.19mg | 15% | |
| Sodium | 433.38mg | 17% | |
| Potassium | 156.32mg | 3% | |
| Total Carbs | 1.73g | 1% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 22.59g | 43% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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