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Arroz con Habichuelas Rosadas Guisadas (Rice with Stewed Pink Beans) Recipe

Arroz con Habichuelas Rosadas Guisadas (Rice with Stewed Pink Beans) Recipe

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Arroz con Habichuelas Rosadas Guisadas (Rice with Stewed Pink Beans)

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1 1/2 cups dried small red beans (about 2/3 lb)
8 cups water
1/2 cup (1/2-inch) cubed salt pork (about 3 oz)
1/2 cup (1/2-inch) cubed smoked ham (about 3 oz)
1/3 cup (1-inch) cubed peeled baking potato
1 bay leaf
1/4 cup chopped green bell pepper
1 tbsp minced garlic
1/4 cup tomato sauce
1 tbsp chopped fresh culantro
1 1/2 tsp chopped fresh cilantro
1 tsp olive oil
1/2 tsp salt
1 tbsp olive oil
1 1/2 cups uncooked medium-grain rice
1 1/4 cups water
1 tbsp chopped fresh culantro
1/2 tsp salt
1 (14-oz) can fat-free , less-sodium chicken broth

Directions:

To prepare beans, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours. Drain beans.
Combine beans, 8 cups water, and next 4 ingredients (through bay leaf) in pan. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until beans are almost tender. Stir in bell pepper and garlic; simmer, uncovered, 20 minutes or until beans are done. Drain in sieve over a bowl, reserving 1/3 cup cooking liquid. Discard bay leaf. Return bean mixture to pan. Add reserved 1/3 cup cooking liquid, tomato sauce, 1 tablespoon culantro, 1 1/2 teaspoons cilantro, 1 teaspoon oil, and 1/2 teaspoon salt; stir to combine.
To prepare rice, heat 1 tablespoon oil in a medium saucepan over medium-high heat. Add rice; sauté 2 minutes. Add 1 1/4 cups water, 1 tablespoon culantro, 1/2 teaspoon salt, and broth; bring to a boil. Cover, reduce heat, and simmer 13 minutes or until liquid is absorbed and rice is tender. Serve beans over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.82 Kcal (749 kJ)
Calories from fat	75.41 Kcal
		% Daily Value*
Total Fat	8.38g	13%
Cholesterol	7.91mg	3%
Sodium	695.4mg	29%
Potassium	126.8mg	3%
Total Carbs	21.39g	7%
Sugars	0.93g	4%
Dietary Fiber	1.85g	7%
Protein	4.32g	9%
Vitamin C	4.6mg	8%
Vitamin A	0.1mg	3%
Iron	2.3mg	13%
Calcium	34.1mg	3%

Amount Per 100 g
Calories	68.54 Kcal (287 kJ)
Calories from fat	28.9 Kcal
		% Daily Value*
Total Fat	3.21g	13%
Cholesterol	3.03mg	3%
Sodium	266.53mg	29%
Potassium	48.6mg	3%
Total Carbs	8.2g	7%
Sugars	0.36g	4%
Dietary Fiber	0.71g	7%
Protein	1.65g	9%
Vitamin C	1.8mg	8%
Iron	0.9mg	13%
Calcium	13.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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