Aromatic Chicken and Vegetable Soup Recipe

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Aromatic Chicken and Vegetable Soup
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Ingredients:

Directions:

  1. Strip the cilantro leaves from the stems. Reserve the leaves and put the stems in a large pan with the chicken stock, lemongrass, chili, and lime rind. Bring to a boil, then reduce the heat and simmer, covered, for 15 minutes.
  2. Strain the stock into a separate pan and discard the flavorings. Add the lime juice and salt and pepper to taste.
  3. Add the chicken to the stock. Bring to a boil then reduce heat and simmer for 2 minutes until the vegetables are tender and the chicken is cooked through.
  4. Coarsely chop the cilantro leaves and stir into the soup with the scallions. Serve immediately in warmed bowls, garnished with fine scallion strips, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.69 Kcal (828 kJ)
Calories from fat 39.39 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 40.65mg 14%
Sodium 545.96mg 23%
Potassium 590.37mg 13%
Total Carbs 20.93g 7%
Sugars 7.44g 30%
Dietary Fiber 3.18g 13%
Protein 21.06g 42%
Vitamin C 8.5mg 14%
Vitamin A 0.2mg 5%
Iron 0.5mg 3%
Calcium 30mg 3%
Amount Per 100 g
Calories 46.91 Kcal (196 kJ)
Calories from fat 9.35 Kcal
% Daily Value*
Total Fat 1.04g 7%
Cholesterol 9.65mg 14%
Sodium 129.56mg 23%
Potassium 140.1mg 13%
Total Carbs 4.97g 7%
Sugars 1.76g 30%
Dietary Fiber 0.76g 13%
Protein 5g 42%
Vitamin C 2mg 14%
Iron 0.1mg 3%
Calcium 7.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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