Ingredients:
- 1/2 cup rice (preferably a combination of the two) or 1/2 cup cracked bulgur wheat (preferably a combination of the two)
Directions:
- PREPARATION OF VEGETABLES:.
- A variety of vegetables can and should be used including red, gold, and or green bell peppers. Also used are large sized zucchini squash, tomatoes, and onions.
- Scoop out the vegetables leaving an opening for the filling of about 1 1/2 to 2 inches in diameter and about 2-3 inches deep. Fill the scooped out vegetables with the filling mixture and place upright in a large covered casserole.
- Pour over the crushed tomatoes or tomato sauce with broth or 1 cup of water. Cover and cook in a preheated 350 degree oven for about 1-1 1/2 hours.
- Try this dish served with a dollop of Mahdzoon (YOGURT) over the filled vegetables.
- See my Mahdzoon recipe - ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.97 Kcal (1348 kJ) | ||
| Calories from fat | 193.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 63.84mg | 21% | |
| Sodium | 398.54mg | 17% | |
| Potassium | 335.31mg | 7% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 16.99g | 34% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.2mg | 29% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 199.96 Kcal (837 kJ) | ||
| Calories from fat | 120.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.36g | 33% | |
|---|---|---|---|
| Cholesterol | 39.65mg | 21% | |
| Sodium | 247.52mg | 17% | |
| Potassium | 208.25mg | 7% | |
| Total Carbs | 8.62g | 5% | |
| Sugars | 1g | 6% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 10.55g | 34% | |
| Vitamin C | 8.8mg | 24% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 29% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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