Directions:
- Place ham, garlic, red pepper, vinegar, and water to cover in a large stock pot or kettle. Bring to a boil. Reduce heat; cover and simmer 5 hours or until ham is tender. Remove stock pot from heat; set aside. Allow ham to cool completely in cooking liquid in stock pot.
- Drain ham well; remove fat. Discard cooking liquid and fat. Place ham in a large roasting pan. Rub surface of ham with pepper; brush with mustard. Sprinkle bread crumbs over ham. Bake at 400° for 45 minutes or until browned. Cut into thin slices; serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.8 Kcal (280 kJ) | ||
| Calories from fat | 43.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.86g | 7% | |
|---|---|---|---|
| Cholesterol | 15.87mg | 5% | |
| Sodium | 305.33mg | 13% | |
| Potassium | 90.95mg | 2% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 3.86g | 8% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.78 Kcal (811 kJ) | ||
| Calories from fat | 127 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.11g | 7% | |
|---|---|---|---|
| Cholesterol | 46.04mg | 5% | |
| Sodium | 885.7mg | 13% | |
| Potassium | 263.82mg | 2% | |
| Total Carbs | 5.04g | 1% | |
| Sugars | 0.92g | 1% | |
| Dietary Fiber | 0.83g | 1% | |
| Protein | 11.19g | 8% | |
| Vitamin C | 22.4mg | 13% | |
| Iron | 0.9mg | 2% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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