Directions:
- Preheat oven to 400º. Grease or butter a 10” glass pie pan.
- In a large bowl, whisk the milk, egg, oil or butter and maple syrup until blended. Do not over beat. In a medium bowl, combine the dry ingredients until mixed. Pour the dry ingredients into the wet and mix only to combine. Do not over mix. Pour into prepared pan and bake 22-23 minutes or until a knife inserted into the center comes out clean but not dry. Store one day at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.46 Kcal (1358 kJ) | ||
| Calories from fat | 68.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 47.96mg | 16% | |
| Sodium | 393.36mg | 16% | |
| Potassium | 284.84mg | 6% | |
| Total Carbs | 56.88g | 19% | |
| Sugars | 12.68g | 51% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 8.13g | 16% | |
| Vitamin C | 5.9mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 20% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 186.25 Kcal (780 kJ) | ||
| Calories from fat | 39.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 12% | |
|---|---|---|---|
| Cholesterol | 27.53mg | 16% | |
| Sodium | 225.81mg | 16% | |
| Potassium | 163.51mg | 6% | |
| Total Carbs | 32.65g | 19% | |
| Sugars | 7.28g | 51% | |
| Dietary Fiber | 1.43g | 10% | |
| Protein | 4.67g | 16% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 2mg | 20% | |
| Calcium | 87.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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