Directions:
- Crumble-fry the ground beef (w/salt, pepper, garlic to taste) and allow it to cool.
- Mix beef with beans and lettuce.
- Stick a long spoon in the Picanté sauce jar.
- Put remaining ingredients in individual bowls, with appropriate tongs, spoons, etc. for serving.
- Put a layer of fritos in your bowl or on your plate.
- Cover with beef-bean-lettuce mixture.
- Add other ingredients as desired.
- Apply the picanté sauce to taste. Add hot sauce as required by your palate.
- Step aside, because the first ones through the line will be coming back for more!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.25 Kcal (1688 kJ) | ||
| Calories from fat | 222.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 38% | |
|---|---|---|---|
| Cholesterol | 51.61mg | 17% | |
| Sodium | 484.35mg | 20% | |
| Potassium | 339.74mg | 7% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 19.29g | 39% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 195.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 197.94 Kcal (829 kJ) | ||
| Calories from fat | 109.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 38% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 17% | |
| Sodium | 237.75mg | 20% | |
| Potassium | 166.76mg | 7% | |
| Total Carbs | 13.05g | 9% | |
| Sugars | 0.91g | 7% | |
| Dietary Fiber | 1.77g | 14% | |
| Protein | 9.47g | 39% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 0.8mg | 9% | |
| Calcium | 95.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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