Ingredients:
- 1/2 cup baby greens
- 16 oz dungeness crabmeat, picked over for shells
- salt and white pepper
- ginger-soy vinaigrette , recipe follows
Directions:
- Per Salad:
- Toss greens with ginger soy vinaigrette. On a plate, place the hearts of palm into a triangle shape and place greens in the middle of the triangle. Place lavash cracker on top of the hearts of palm and the greens. Spoon crab salad onto the lavash, then spoon the sauce around the plate and garnish with fresh cilantro and wonton crisp.
- Ginger Soy Vinaigrette:
- Combine garlic, ginger, and shallot in a pan and saute until caramelized. Deglaze the pan with soy/tamari and vinegar, then strain.
- Crab Salad:
- Combine all ingredients in a mixing bowl and mix until the salad is fully combined.
- Yield: 4 to 6 servings
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1651.18 Kcal (6913 kJ) | ||
| Calories from fat | 825.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 91.72g | 141% | |
|---|---|---|---|
| Cholesterol | 114.88mg | 38% | |
| Sodium | 7397.08mg | 308% | |
| Potassium | 3914.05mg | 83% | |
| Total Carbs | 154.37g | 51% | |
| Sugars | 32.54g | 130% | |
| Dietary Fiber | 21.45g | 86% | |
| Protein | 62.34g | 125% | |
| Vitamin C | 626.9mg | 1045% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 19.4mg | 108% | |
| Calcium | 533.6mg | 53% | |
| Amount Per 100 g | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 57.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 141% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 38% | |
| Sodium | 513.92mg | 308% | |
| Potassium | 271.93mg | 83% | |
| Total Carbs | 10.72g | 51% | |
| Sugars | 2.26g | 130% | |
| Dietary Fiber | 1.49g | 86% | |
| Protein | 4.33g | 125% | |
| Vitamin C | 43.6mg | 1045% | |
| Iron | 1.3mg | 108% | |
| Calcium | 37.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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