Directions:
- Defrost the corn by placing it in a colander and rinsing it under cold water. Drain well and set aside for about 10 minutes.
- Place the defrosted corn in a blender and puree with the milk, sugar, salt, and pepper, to taste. Transfer the mixture to a medium bowl and stir in the cornmeal to make a thick pancake-like batter.
- Melt 1 tablespoon of butter in a nonstick skillet or griddle over medium heat.
- Add 3 tablespoons of the arepa batter to skillet, using the bottom of a spoon to flatten. Spread the batter into a 3 to 4-inch circle. Cook arepas for about 8 minutes or until the bottom is golden brown. Flip arepa and cook for an additional 4 to 5 minutes until crisp. Add more butter from the remaining 3 tablespoons to the skillet between batches when necessary.
- With a 3-inch cookie cutter, cut out circles from the cooked arepas while still warm. Lay 1 slice mozzarella cheese over cut out arepa. Top with another cut out arepa to create a sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.3 Kcal (1542 kJ) | ||
| Calories from fat | 126.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.01g | 22% | |
|---|---|---|---|
| Cholesterol | 31.76mg | 11% | |
| Sodium | 485.03mg | 20% | |
| Potassium | 293.76mg | 6% | |
| Total Carbs | 55.88g | 19% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 7.14g | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 247.74 Kcal (1037 kJ) | ||
| Calories from fat | 84.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 22% | |
|---|---|---|---|
| Cholesterol | 21.36mg | 11% | |
| Sodium | 326.26mg | 20% | |
| Potassium | 197.6mg | 6% | |
| Total Carbs | 37.59g | 19% | |
| Sugars | 5.25g | 31% | |
| Dietary Fiber | 3.02g | 18% | |
| Protein | 4.8g | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 10% | |
| Calcium | 55.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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