Directions:
- Roast peppers and remove skin.
- Combine meats and cheeses.
- Stir in egg.
- Salt and pepper to taste.
- Stuff peppers with mixture.
- Lay in shallow baking dish.
- Pour a small amount of oil over peppers.
- Bake at 375 til hot, about 10 minutes.
- Cool to warm before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127 Kcal (532 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 52.75mg | 18% | |
| Sodium | 275.05mg | 11% | |
| Potassium | 173.76mg | 4% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 6.28g | 13% | |
| Vitamin C | 118.4mg | 197% | |
| Vitamin A | 3mg | 99% | |
| Iron | 50.7mg | 282% | |
| Calcium | 87.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.65 Kcal (292 kJ) | ||
| Calories from fat | 39.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 12% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 18% | |
| Sodium | 150.85mg | 11% | |
| Potassium | 95.3mg | 4% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 2.73g | 20% | |
| Dietary Fiber | 0.81g | 6% | |
| Protein | 3.45g | 13% | |
| Vitamin C | 64.9mg | 197% | |
| Vitamin A | 1.6mg | 99% | |
| Iron | 27.8mg | 282% | |
| Calcium | 48.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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