Arafura Pumpkin 'Curry' Recipe

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Ingredients:

Serving

500 g pumpkin, cubed
2 tbsp grapeseed oil
1/2 tsp cumin
1/2 tsp coriander
1/3 tsp turmeric
1/2 tsp mustard seeds
1/3 tsp paprika
1/3 tsp cinnamon
1 onion, chopped
2 stalks lemongrass, cut into pieces big enough to find and fish out at the end
1 cube vegetarian chicken flavored broth mix , eg massel
1 cup water
60 g dry coconut powder
1/2 red capsicum, chopped into pieces
1/2 zucchini, small and chopped into small pieces

Directions:

Dry fry the spices in a wok for a couple of minutes before adding the oil and then the onion.
Saute the onion for a couple of minutes.
Add the pumpkin, the lemon grass and stir fry for a couple of minutes.
Crumble the'chicken' stock cube into the mix, and the coconut powder.
Add water and mix well.
Allow to cook for a few minutes so that the water slightly reduces and the pumpkin starts to become cooked.
Add the capsicum and zucchini and allow to cook until these are slightly tender.
Fish out the lemongrass or at least warn the family to fish out the lemongrass!
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.1 Kcal (1470 kJ)
Calories from fat	156.72 Kcal
		% Daily Value*
Total Fat	17.41g	27%
Cholesterol	0.31mg	0%
Sodium	789.45mg	33%
Potassium	1031.24mg	22%
Total Carbs	48.95g	16%
Sugars	34.11g	136%
Dietary Fiber	4.8g	19%
Protein	4.15g	8%
Vitamin C	28.4mg	47%
Iron	3.6mg	20%
Calcium	98.5mg	10%

Amount Per 100 g
Calories	73.98 Kcal (310 kJ)
Calories from fat	33.02 Kcal
		% Daily Value*
Total Fat	3.67g	27%
Cholesterol	0.07mg	0%
Sodium	166.34mg	33%
Potassium	217.29mg	22%
Total Carbs	10.31g	16%
Sugars	7.19g	136%
Dietary Fiber	1.01g	19%
Protein	0.87g	8%
Vitamin C	6mg	47%
Iron	0.8mg	20%
Calcium	20.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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