Directions:
- Preheat oven to 350°.
- Cook beef and onion in a large nonstick skillet over medium-high heat until beef is browned, stirring to crumble. Drain in a colander; return to skillet. Add water and next 5 ingredients; stir well.
- Spoon mixture into an 11- x 7-inch baking dish coated with cooking spray. Cover and bake at 350° for 45 minutes or until liquid is absorbed. Stir in raisins and pine nuts. Serve with seasoned rice vinegar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.64 Kcal (1795 kJ) | ||
| Calories from fat | 217.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.14g | 37% | |
|---|---|---|---|
| Cholesterol | 66.21mg | 22% | |
| Sodium | 81.51mg | 3% | |
| Potassium | 244.4mg | 5% | |
| Total Carbs | 37.5g | 13% | |
| Sugars | 11.32g | 45% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 20.7mg | 115% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.72 Kcal (585 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 37% | |
|---|---|---|---|
| Cholesterol | 21.58mg | 22% | |
| Sodium | 26.57mg | 3% | |
| Potassium | 79.67mg | 5% | |
| Total Carbs | 12.22g | 13% | |
| Sugars | 3.69g | 45% | |
| Dietary Fiber | 0.84g | 10% | |
| Protein | 6.14g | 38% | |
| Vitamin C | 1mg | 5% | |
| Iron | 6.7mg | 115% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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