Directions:
- In a large wok, fry onion in oil for about 5 minutes, until softened.
- Add the garlic and cumin, and then fry for another minute.
- Add spinach in stages, stirring until leaves begin to wilt.
- Stir in chickpeas, butter and salt and pepper to taste.
- Reheat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.11 Kcal (520 kJ) | ||
| Calories from fat | 88.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 15% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 82.16mg | 3% | |
| Potassium | 614.68mg | 13% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 3.51g | 7% | |
| Vitamin C | 30.4mg | 51% | |
| Iron | 3.4mg | 19% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.57 Kcal (371 kJ) | ||
| Calories from fat | 63.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 15% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 3% | |
| Sodium | 58.63mg | 3% | |
| Potassium | 438.66mg | 13% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 0.8g | 5% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 2.51g | 7% | |
| Vitamin C | 21.7mg | 51% | |
| Iron | 2.4mg | 19% | |
| Calcium | 81.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
