Directions:
- Wash beans, cover with water, and soak for two hours.
- Drain beans.
- In a large pot, heat buter and saute garlic, onion, and chilies until tender.
- Add chicken stock to beans and bring to a boil.
- Add chicken, cumin, oregano, black pepper, white pepper, cilantro, salt, and chilli powder.
- Lower heat to medium and cook, stirring occasionally, for 1 1/2 hours.
- Serve with corn bread or your favorite loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.99 Kcal (1340 kJ) | ||
| Calories from fat | 79.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.83g | 14% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 15% | |
| Sodium | 671.87mg | 28% | |
| Potassium | 923.36mg | 20% | |
| Total Carbs | 38.5g | 13% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 11.84g | 47% | |
| Protein | 24.87g | 50% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 103.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 105.66 Kcal (442 kJ) | ||
| Calories from fat | 26.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 14% | |
|---|---|---|---|
| Cholesterol | 14.53mg | 15% | |
| Sodium | 221.84mg | 28% | |
| Potassium | 304.88mg | 20% | |
| Total Carbs | 12.71g | 13% | |
| Sugars | 2.12g | 26% | |
| Dietary Fiber | 3.91g | 47% | |
| Protein | 8.21g | 50% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 1.1mg | 18% | |
| Calcium | 34.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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