Directions:
- Wash and sort lentils. Bring broth to boil and add celery, onion, garlic, carrots and lentils. Cover and reduce to med. high and cook for 30 minutes. Add spinach, mushrooms, barley, chicken and bulgur wheat. Reduce heat to medium and cook for 15 minutes more until lentils are soft. To thicken, continue cooking until liquid is absorbed or to thin, add more broth or water. Freeze left overs. Optional: Leave out meat & use vegetable broth for vegetarian.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1299.81 Kcal (5442 kJ) | ||
| Calories from fat | 247.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.5g | 42% | |
|---|---|---|---|
| Cholesterol | 54.86mg | 18% | |
| Sodium | 3010.85mg | 125% | |
| Potassium | 3019.68mg | 64% | |
| Total Carbs | 182.82g | 61% | |
| Sugars | 9.94g | 40% | |
| Dietary Fiber | 54.7g | 219% | |
| Protein | 84.61g | 169% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 15.6mg | 87% | |
| Calcium | 266.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 81.07 Kcal (339 kJ) | ||
| Calories from fat | 15.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 42% | |
|---|---|---|---|
| Cholesterol | 3.42mg | 18% | |
| Sodium | 187.8mg | 125% | |
| Potassium | 188.35mg | 64% | |
| Total Carbs | 11.4g | 61% | |
| Sugars | 0.62g | 40% | |
| Dietary Fiber | 3.41g | 219% | |
| Protein | 5.28g | 169% | |
| Vitamin C | 1.2mg | 32% | |
| Vitamin A | 0.1mg | 28% | |
| Iron | 1mg | 87% | |
| Calcium | 16.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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