Directions:
- Halve and pit the apricots, then place in a bowl of boiling water for about 30 seconds. Drain well, then slip off their skins.
- Place the superfine sugar, Marsala, orange rind, vanill pod and 1 cup water in a pan. heat gently until the sugar dissolves. Bring to a boil, without stirring then simmer for 2-3 minutes.
- Add the apricot halves to the pan and poach for 5-6 minutes or until just tender. Using a slotted spoon, transfer the apricots to a serving dish.
- Boil the syrup rapidly until reduced by half, then pour over the apricots and let cool. Cover and chill. Remove the orange rind and vanilla pod.
- Whip the cream with the confectioner's sugar and cinnamon until forms soft peaks. Fold in the yogurt. Serve in a bowl with the apricots.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.46 Kcal (1379 kJ) | ||
| Calories from fat | 78.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 32.87mg | 11% | |
| Sodium | 976.82mg | 41% | |
| Potassium | 351.41mg | 7% | |
| Total Carbs | 50.02g | 17% | |
| Sugars | 27.13g | 109% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 2.69g | 5% | |
| Vitamin C | 11.1mg | 19% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 98.97 Kcal (414 kJ) | ||
| Calories from fat | 23.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 13% | |
|---|---|---|---|
| Cholesterol | 9.88mg | 11% | |
| Sodium | 293.45mg | 41% | |
| Potassium | 105.57mg | 7% | |
| Total Carbs | 15.03g | 17% | |
| Sugars | 8.15g | 109% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 0.81g | 5% | |
| Vitamin C | 3.3mg | 19% | |
| Calcium | 23.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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